Let’s face it—academic stress is the worst part of college. Between balancing exams, the growing stack of assignments, and trying to keep up with your social life, it’s easy to get overwhelmed and just want to stay at home and relax. Plus, as the holidays approach, the student stress only seems to grow.
But don’t worry—we’ve got you covered with some tips to help you beat holiday stress and make the most of your winter break.
When Your Textbooks Weigh More Than Santa’s Sack: The Impact of School Stress
It’s no secret that students experience high levels of stress, especially during finals season. A survey by the American Addiction Center found that 89% of college students reported feeling stressed by their exams.
Academic stress can cause physical and mental symptoms such as fatigue, headaches, difficulty concentrating, and even depression. It’s important to recognize and manage this stress before it takes a toll on your health and happiness.
Managing Academic Stress Doesn’t Have to be Hard
There are lots of ways to manage student stress throughout the school year. Here’s our advice:
- Use Time Management Techniques: Set specific study goals for each day, create a schedule to stick to, and take breaks when needed. A planner can help you stay organized and on track.
- Make Your Study Routine More Effective: Find a place free from distractions. If you know your procrastination triggers, avoid them, and study with a friend to keep each other accountable.
- Seek Academic Support: Don’t be afraid to ask for help! Visit your professor’s office hours, form a study group with classmates, or utilize the resources offered by your school’s tutoring center.
So, whether you’re cramming for finals in one of those Athens, Ohio apartments or simply trying to keep up with coursework, remember—stress can be manageable. With a bit of preparation, you can not only tackle student stress but also ace your studies.
5 Tips on How to Handle the Holiday Workload
With the holiday season comes more pressure than ever. While your friends might be cozying up to their families, you’re stuck in the library until the workload is done. Use these 5 tips so that the end-of-semester craziness doesn’t get you down.
1. Plan, Plan, Plan
This is the biggest and best piece of advice we can offer: plan ahead. The end of the semester includes deadlines for essays, exams, and big projects. If you’ve scheduled time for each assignment, you can rest easier knowing you’re on top of everything and avoid unnecessary student stress.
2. Create a Study Group
We know it’s hard to resist the temptation of scrolling through social media during a study break. However, if you study with a group of friends that will keep you accountable, you’ll be able to focus better and get more done in less time.
Plus, studying with friends can make the workload feel more manageable and less daunting.
3. Practice Self-Care
Don’t forget to take care of yourself even when it feels like you have a million things to do. Take breaks, eat well, and get enough sleep—they’re all important for managing stress and staying healthy. Plan a time to watch a movie or make some holiday treats with your roommates.
4. Be Realistic With Your Time
If your friends are going ice skating last minute but you’ve planned to study—stick to your plan! It’ll reduce the stress you might feel from skipping studying and will make it easier for you to take some time off later.
5. Have a Comfort Space
Choose a place in your off-campus apartment and use the space for relaxing only. It’ll help you separate schoolwork from fun, and it can be a nice escape when student stress is getting too much. Don’t forget to find a property with a business you can trust like Wharton Rentals.
Make Your Home a Stress-Free Zone By Using Wharton Rentals
Finding the perfect Athens, Ohio apartment can make a huge difference when it comes to managing student stress. With Wharton Rentals, you can find a comfortable and affordable off-campus housing option that will give you the peace of mind you need to succeed in your studies. Plus, our friendly staff are always available to help with any maintenance issues or concerns.
Reach out today to find the stress-free apartment for you.